Which is better workout plan ?
Is it better to play all muscles in the same day OR to make each day to specific muscle for example a day for abs and day for shoulders and so on ? Continue reading

Filed under: Best Of, Training by george
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Here’s an answer I wrote for someone wanting to get back on track with their exercise and weight goals:

You’re asking some good questions;

I need a way to control my appetite.
I need to find a way to stay focused.
What keeps other people on track?
What is other peoples motivation?
What stops other people from snacking?
How do other people pick the right foods?

These… Continue reading

Filed under: Motivation by george
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Here’s an answer I gave to this question about motivation and goal setting:

Here’s what Michael Neill wrote about goal setting (he is pretty much the best person out there when it comes to making success fun)

1. We want what we want, whether or not we think we can get it.
One of the things we are constantly taught in traditional goal-setting is to set “realistic” and… Continue reading

Filed under: Motivation by george
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How many sets per bodypart do you have in your workout right now?

More importantly, when was the last time you asked yourself if this was right for your bodybuilding goals?

What do I mean by right?

Let’s go back to basics here; what’s the goal of your weight training?

To put on new muscle. Even if you are on a cutting phase, you are always… Continue reading

Filed under: Best Of, Training by george
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Who amongst us has ever wanted a six pack?

I sure have. It’s the holy grail of bodybuilding and working out (for most people).

How close are you to getting a six pack?

And, more importantly, are you getting closer to having a six pack?

This last couple of weeks I have been doing a little experiment in body restructuring. It goes a little like this… Continue reading

Filed under: Best Of, Random by george
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