The Ideal Post Workout Shake?

Do you have a meal or a shake immediately after your workout? (bodybuilding or any other type)

Do you even know that this is (probably!) a stupendiously good idea? (regardless of whether you are bodybuilding or losing weight)

I’ll tell you why in the next blog post, this one is about a dangerous situation you may be setting yourself up for; Sugar Cravings.

So there you are, you’ve… Continue reading

Filed under: Diet, Uncategorized by george
1 Comment »

The Secret to Rapid Fat Loss?

If there was ever a bodybuilding blog title designed to attract attention, this is it.

And yet, it has been the focus of my attention for the last few weeks, both theoretically and practically. I’ve been on a cutting cycle, and I’ve been experiementing with it (for those of you not up on bodybuilding lingo, this means I have been on a fat loss cycle).

Essentially, what I have… Continue reading

Filed under: Diet by george
1 Comment »

George’s Workout Diary Part 3

Right then folks, I’m back with the next installment of my workout diary.  It’s been cardio time at the gym and my legs have taken a battering.

If you want to read part 1 of the Diary click the lnk.
If you want to read part 2 of the Diary click the link

I finished off the last article by mentioning that I was… Continue reading

Filed under: Diet, Training by george
2 Comments »

George’s Workout Diary Part 2

This is the second installment of my workout diary, you can find the first part here.

So what am I doing this week?

Shift of focus once more, mostly cardio, few weights, big reasons.

Come on then, let’s have those big reasons:

One biggy really; Reset the metabolic environment.
And another smaller one; Maintain interest and focus.

So… Continue reading

Filed under: Diet, Training by george
1 Comment »

The Secret to Fast Muscle Growth

Back in 2005, I was a pretty frustrated guy.

I’d tried every workout plan I could get my hands on, followed all the advice of my various super-buff friends and worked out like a crazy machine – for about 4 years solid.

I knew what I wanted – I wanted mass on my skinny frame…huge slabs of muscle to give me some shape. I wanted to fill a… Continue reading

Filed under: Diet, Random by Richard Fletcher
7 Comments »

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