Here’s an answer I wrote for someone wanting to get back on track with their exercise and weight goals:

You’re asking some good questions;

I need a way to control my appetite.
I need to find a way to stay focused.
What keeps other people on track?
What is other peoples motivation?
What stops other people from snacking?
How do other people pick the right foods?

These… Continue reading

Filed under: Motivation by george
No Comments »

Here’s an answer I gave to this question about motivation and goal setting:

Here’s what Michael Neill wrote about goal setting (he is pretty much the best person out there when it comes to making success fun)

1. We want what we want, whether or not we think we can get it.
One of the things we are constantly taught in traditional goal-setting is to set “realistic” and… Continue reading

Filed under: Motivation by george
No Comments »

Recently I injured my hip, it was a simple thing, just a quick forwad bend to see how tight my hams and back felt, before I did my workout.

I then walked out into the gym and felt a little tight in my left hip. No probs, I  thought, I’ll just make sure that I notice if it is sore during my workout.

I proceeded to do my… Continue reading

Filed under: Motivation, Training by george
No Comments »

I love watching the pro’s training vids. I watched Ronnie Coleman’s “The Unbelievable” last night and found it very interesting.

Let’s get something straight: This guy is massive, he’s totally ripped, and he’s hugely strong.

Ok, no surprises there. Why did I feel the need to say that then?

Because, whenever I watch a video like this I see one thing happening:

I see some poor… Continue reading

Filed under: Best Of, Motivation, Training by george
1 Comment »

So, I was just reading on www.bodybuilding.com and I came across a post by someone looking to motivate themselves to do some cardio.

What did I read that made me want to write a blog post about it?

Typical short termism motivation strategies. Hit yourself until you can no longer bear the pain of doing what you don’t want to do…

The exact quote is:

Filed under: Motivation by george
No Comments »