Who amongst us has ever wanted a six pack?

I sure have. It’s the holy grail of bodybuilding and working out (for most people).

How close are you to getting a six pack?

And, more importantly, are you getting closer to having a six pack?

This last couple of weeks I have been doing a little experiment in body restructuring. It goes a little like this… Continue reading

Filed under: Best Of, Random by george
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“To avoid criticism, do nothing, say nothing, and be nothing.” – Elbert Hubbard

Back in my younger days (pretty much my entire 20s, if I’m honest), I was obsessed with being liked by everyone.

If somebody criticised me, I would feel the need to prove them wrong, and make them agree with me.

If somebody disliked me, I would obsess over it for days and try to… Continue reading

Filed under: Random by Richard Fletcher
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Back in 2005, I was a pretty frustrated guy.

I’d tried every workout plan I could get my hands on, followed all the advice of my various super-buff friends and worked out like a crazy machine – for about 4 years solid.

I knew what I wanted – I wanted mass on my skinny frame…huge slabs of muscle to give me some shape. I wanted to fill a… Continue reading

Filed under: Diet, Random by Richard Fletcher
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Welcome to Bulk Up Fast.

If you’re a naturally skinny guy who’s ever experienced confusion around any of the following:

• How to workout to gain muscle mass
• What to eat, and how often
• How to get and stay motivated, through thick and thin
• How to pull the good advice out of the mass of conflicting advice out there
• Why it’s so difficult for…

Filed under: Random by Richard Fletcher
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