Which is better workout plan ?
Is it better to play all muscles in the same day OR to make each day to specific muscle for example a day for abs and day for shoulders and so on ? Continue reading

Filed under: Best Of, Training by george
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How many sets per bodypart do you have in your workout right now?

More importantly, when was the last time you asked yourself if this was right for your bodybuilding goals?

What do I mean by right?

Let’s go back to basics here; what’s the goal of your weight training?

To put on new muscle. Even if you are on a cutting phase, you are always… Continue reading

Filed under: Best Of, Training by george
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In the Blog post about Ronnie Colemans workouts I forgot something very interesting.

He is shown (and talks about) doing a split routine. He does it as follows:
Shoulders,
Back and Biceps,
Chest and Triceps,
Legs.

All normal looking, you might think. But is he really doing a split?

Look more closely and you will see that he is cheating on nearly all his exercises. Especially… Continue reading

Filed under: Training, Uncategorized by george
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Recently I injured my hip, it was a simple thing, just a quick forwad bend to see how tight my hams and back felt, before I did my workout.

I then walked out into the gym and felt a little tight in my left hip. No probs, I  thought, I’ll just make sure that I notice if it is sore during my workout.

I proceeded to do my… Continue reading

Filed under: Motivation, Training by george
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I love watching the pro’s training vids. I watched Ronnie Coleman’s “The Unbelievable” last night and found it very interesting.

Let’s get something straight: This guy is massive, he’s totally ripped, and he’s hugely strong.

Ok, no surprises there. Why did I feel the need to say that then?

Because, whenever I watch a video like this I see one thing happening:

I see some poor… Continue reading

Filed under: Best Of, Motivation, Training by george
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