Comments for bulkupfast.com

Comment on George’s Workout Diary by Shaun Claggett

Shaun Claggett — Mon, 30 Aug 2010 13:55:58 +0000

No, no wounder you haven’t grown much. You need to stick with 6-8 reps 4-6 sets in order to increase muscle mass. 10-15 reps to tone so all your doing is toning.

———
George replies
What lack of growth are you referring to?
Where is your evidence for having to stick to 4-6 sets? What happens when you need to change? Or don’t you believe that we need to change, just always do 4-6 of 6-8 reps?
What does ‘toning’ mean? And why should 10-15 reps promote ‘toning’?

I await your reply.

Comment on The Ideal Post Workout Shake? by Beth Harris

Beth Harris — Tue, 03 Aug 2010 13:21:09 +0000

I don’t even have a shake after my work out… makes me wonder if this will boost my weight loss… I nearly always have my lunch right after, is this the same? xxx

Comment on The Secret to Rapid Fat Loss? by David

David — Sun, 18 Jul 2010 10:16:08 +0000

Hi George, I know exactly what you mean about the Collapse. I got very close to this point around day 5 of the diet cycle. Definately ‘hit the wall’ but from what I can tell so far, this diet works well in terms of results!

Comment on The Secret to Fast Muscle Growth by Mikey

Mikey — Wed, 02 Jun 2010 00:37:09 +0000

Hey, im 15 and im 5’11 but im only 112lb’s, obviously at my age i want to impress, but i cant cause no matter how much i eat, i never gain any mass,
i can see my bone’s sticking out (collarbone, wrists, ribs) and i just want to gain muscle i guess, it would really help me if you could suggest a diet plan i could try and stick to cause im sick of being commented on how skinny i am..
Thankyou,
Mikey.

Comment on Ronnie Coleman’s ‘Split Routine’… by Tweets that mention bulkupfast.com » Blog Archive » Ronnie Coleman’s ‘Split Routine’… -- Topsy.com

Tue, 01 Jun 2010 14:33:01 +0000

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Comment on George’s Workout Diary Part 4 by sts

sts — Tue, 25 May 2010 19:14:02 +0000

You post awsome posts. Bookmarked !

Comment on George’s Workout Diary by Bruce

Bruce — Sat, 22 May 2010 08:33:35 +0000

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Comment on The Secret to Fast Muscle Growth by Richard Fletcher

Richard Fletcher — Wed, 19 May 2010 10:09:03 +0000

Hi Dan. It’s nearly always in the diet. If you jot down exactly what you’re eating, at what time in the day, I can advise of any tweaks you might want to make. Your natural body type is almost exactly the same as me, if that’s any consolation…

Comment on George’s Workout Diary by Clayton Allyn

Clayton Allyn — Wed, 19 May 2010 01:27:44 +0000

I workout with a trainer two times a week, and we mix it up between strength training, cardio and core fitness. When I am not at the gym I work out to get a half-hour to an hour focusing on cardio training. It’s important to eat wholesome, but within reason. I want to make wholesome juice drinks within the morning and afternoon, and then consume a normal dinner. Everything in moderation, including moderation I say.

Comment on The Secret to Fast Muscle Growth by Daniel

Daniel — Wed, 19 May 2010 00:24:12 +0000

I’am naturally lean, not an ectomorph. Iam 30 years old now. I too would like to have that atletic look as opposed to the bodybuilder look. I tend to bulk up fast the first few weeks of eating healthy combined with exercise. My natural weight is 180 pounds. Im wondering how i can “Realistically” put on 30 pounds, or at least 25. Ive wanted to be over 200 pounds since i was 15. The closest i got to was 192 when i was 19 years old.