Do you have a meal or a shake immediately after your workout? (bodybuilding or any other type)

Do you even know that this is (probably!) a stupendiously good idea? (regardless of whether you are bodybuilding or losing weight)

I’ll tell you why in the next blog post, this one is about a dangerous situation you may be setting yourself up for; Sugar Cravings.

So there you are, you’ve… Continue reading

Filed under: Diet, Uncategorized by george
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If there was ever a bodybuilding blog title designed to attract attention, this is it.

And yet, it has been the focus of my attention for the last few weeks, both theoretically and practically. I’ve been on a cutting cycle, and I’ve been experiementing with it (for those of you not up on bodybuilding lingo, this means I have been on a fat loss cycle).

Essentially, what I have… Continue reading

Filed under: Diet by george
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In the Blog post about Ronnie Colemans workouts I forgot something very interesting.

He is shown (and talks about) doing a split routine. He does it as follows:
Shoulders,
Back and Biceps,
Chest and Triceps,
Legs.

All normal looking, you might think. But is he really doing a split?

Look more closely and you will see that he is cheating on nearly all his exercises. Especially… Continue reading

Filed under: Training, Uncategorized by george
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Recently I injured my hip, it was a simple thing, just a quick forwad bend to see how tight my hams and back felt, before I did my workout.

I then walked out into the gym and felt a little tight in my left hip. No probs, I  thought, I’ll just make sure that I notice if it is sore during my workout.

I proceeded to do my… Continue reading

Filed under: Motivation, Training by george
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I love watching the pro’s training vids. I watched Ronnie Coleman’s “The Unbelievable” last night and found it very interesting.

Let’s get something straight: This guy is massive, he’s totally ripped, and he’s hugely strong.

Ok, no surprises there. Why did I feel the need to say that then?

Because, whenever I watch a video like this I see one thing happening:

I see some poor… Continue reading

Filed under: Best Of, Motivation, Training by george
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